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The Courage to Be HappyIchiro KishimiCover of The Courage to Be Happy by Ichiro Kishimi
3 min read

Habits & Craft

The Courage to Be Happy

Discover the Power of Positive Psychology and Choose Happiness Every Day

Ichiro Kishimi

Ichiro Kishimi and Fumitake Koga's sequel to The Courage to Be Disliked, continuing the dialogue between a philosopher and a young man, now working as a teacher and finding Adlerian ideas harder in practice.

First published
2019
Publisher
Simon & Schuster Audio
Pages
260
Shelf
Habits
Level
Entry
ISBN-13
9781508295884
adleriandialoguepractical

Record checked against

Only one source carried a publication date for this work, so the year is uncorroborated.

Catalogue note

Reads as
PracticalWritten to be applied, not only understood.
Level
Accessible / FoundationalNo prior reading assumed.
Approach
Practical
Written for
Anyone changing how they work, Newcomers to the subject
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Read this if

  • You want evidence about why people behave as they do, not folklore.
  • You want to examine an assumption you have never examined.
  • You want something to apply, not only something to think about.
  • You are starting from scratch here and want a way in that assumes no prior reading.
01

The premise

Three years after the first book, the youth returns angry: he took the philosopher's Adlerian teaching into a classroom and it failed. The dialogue form resumes with a genuine objection rather than a rhetorical one.

The subject is education, but the argument is broader — about praise and reprimand as two forms of the same manipulation, and about what respect means when there is a power difference.

The sequel opens with the student saying the first book's advice did not work, which is a better start than most.

Devmark’s reading — not a quotation from the book
02

The argument

Adler's position, as presented here, is that praise and punishment both operate vertically: they assume one person is qualified to judge another. The alternative offered is encouragement, framed horizontally — gratitude and acknowledgement rather than evaluation.

The second half turns to love, treated not as a feeling that happens but as a task undertaken, and specifically as the shift from being loved to loving.

Praise and punishment are treated as the same move: one person judging another from above.

Devmark’s reading — not a quotation from the book
03

Reading it

The Socratic dialogue form is divisive. Some readers find it clarifying; others find the youth's outbursts artificial and the philosopher too patient.

It assumes the first book. Starting here is possible but the core Adlerian claims — separation of tasks, the rejection of trauma as determinative — are established there and only summarised in this one.

04

The sequel

This continues the dialogue of the earlier book, with the same young man returning three years later, now working as a schoolteacher, considerably angrier, and convinced that the philosophy he was taught has failed him in practice with real children in a real classroom. The structure is deliberate and effective: the objections he raises are precisely the ones readers of the first book actually made.

05

Adlerian foundations

Both books present the ideas of Alfred Adler, an early contemporary of Freud whose work is far less known in English. The central commitments are that behaviour is driven by purpose rather than by past causes, that all problems are interpersonal, and that psychological health consists in a sense of contribution to others.

The claim is that you are not pushed by your history. You are pulled by a purpose you will not admit to.

Devmark’s reading — not a quotation from the book
06

Against praise and reprimand

The most contested argument is that both praise and punishment are manipulations that create vertical relationships, and that neither should be used with children or colleagues. The proposed alternative — expressing gratitude and treating people as equals — is demanding and is where most readers push back hardest.

07

Separation of tasks

The practical tool carried over from the first book is asking whose task a given problem actually is, and declining to take on someone else's. Applied to a classroom, a family or a workplace it is clarifying; applied carelessly it reads as licence for indifference, and the book is aware of this.

08

Community feeling

The Adlerian endpoint is a sense of belonging earned by contributing rather than by being valued, and the book's answer to the young man's despair is that happiness follows from being useful to others without requiring their recognition for it. It is a demanding and genuinely unusual position.

09

The dialogue form

Presenting philosophy as an argument between two people lets the book voice objections properly rather than dismissing them, which is its main advantage over a straight exposition. It also makes it repetitive, and readers who found the first book's format irritating will not be converted.

10

How to read it

It assumes the first volume and will not work well alone. Treat it as an introduction to a body of thought rather than as a programme, and be aware that the Japanese authors are presenting a particular reading of Adler, not a neutral summary of a field.

—

What to take away

  1. 01Praise is verticalBoth praise and reprimand assume a right to judge.
  2. 02Encouragement insteadGratitude and acknowledgement without evaluation.
  3. 03Love as a taskUndertaken deliberately rather than experienced passively.
  4. 04The objection firstThe sequel starts with the previous book's advice failing.
  5. 05Read the first oneThe core Adlerian claims are established in the predecessor.

Reading journey

A route through this idea

This book is not on a curated path, so the route below is derived from the catalogue: what comes before it, what goes further, and what approaches the same ground differently.

  1. You are hereThe Courage to Be Happy
  2. Go deeperThe Happiness HypothesisSame ground — Psychology and Philosophy — and it assumes more of you.
  3. A different angleThe Courage to Be DislikedSame author as The Courage to Be Happy.
  4. Somewhere else entirelyThe Art of Thinking ClearlyCognitive bias and Psychology travel together in this library, and this comes at it from the other side.

Nearby on the shelves

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